Protecting My Power

Summary

This worksheet supports students in identifying and reflecting on their internal strengths and external supports as protective factors that help them stay safe and thrive. It builds self-awareness and helps students recognize healthy versus unhealthy support to prevent grooming and exploitation.

Objectives

This worksheet will help students to:

Identify personal protective factors, including internal strengths and external supports that contribute to their safety and well-being.

Reflect on their needs and assess which supports are reliable, safe, and aligned with their well-being.

Recognize warning signs of unhealthy or manipulative support (e.g., pressure, conditions, secrecy) and build confidence in trusting their instincts and personal boundaries.